Most of us have enjoyed a classic fried egg or egg salad sandwich at some point—but have you ever considered making a scrambled egg sandwich?
Scrambled eggs are typically paired with breakfast staples like toast, sausage, or home fries, but they’re just as delicious tucked between slices of bread, wrapped in a pita, or stuffed in a croissant. Not only are they creamy and satisfying, but they also make for a quick, protein-packed meal that’s easy to customize.
Still not convinced? Here are three great reasons to give a scrambled egg sandwich a try:
1. A Smart Way to Use Up Leftovers
When cooking for a crowd, it’s easy to overestimate how many eggs you’ll need. Instead of letting those extra scrambled eggs go to waste, repurpose them into a tasty sandwich for lunch or dinner. A simple mix with a little mayo, Dijon mustard, and chopped herbs can even turn them into a next-level egg salad.
2. The Ultimate Quick Meal
When time is tight, scrambled eggs are a lifesaver. With just a couple of eggs, a bowl, and a pan, you can whip up fluffy, protein-rich eggs in minutes. Pop them onto toast, a bagel, or an English muffin, and you’ve got a satisfying meal that’s perfect for busy mornings or even an easy lunch on the go.
3. Endless Possibilities for Customization
Scrambled eggs are the perfect base for getting creative in the kitchen. Add in cheese, sautéed veggies, fresh herbs, or even a drizzle of hot sauce to switch up the flavours. Try serving them in a whole wheat wrap with spinach and avocado or layering them on a croissant with smoked salmon and cream cheese. The possibilities are endless!
Storing and Reheating Scrambled Eggs
If you have leftover scrambled eggs, they can be stored in an airtight container in the fridge for up to four days. To keep their texture and flavour, reheat them gently in a pan over low heat or in the microwave in short intervals, stirring in between. This prevents them from becoming dry or rubbery.
How to Build the Perfect Scrambled Egg Sandwich
The beauty of a scrambled egg sandwich is that it can be as simple or as gourmet as you like. Start with one, two, or even three eggs, depending on how hungry you are. Serve them plain or elevate your sandwich by adding:
- Fresh veggies – tomatoes, spinach, arugula, or avocado
- Cheese – cheddar, feta, goat cheese, or Swiss
- Spreads – a swipe of Dijon mustard, hummus, or pesto
- Protein boosts – smoked salmon, turkey, or crispy bacon
For a healthier option, use whole grain bread for added fibre and nutrients.
Eggs: A Nutritional Powerhouse
A single egg contains 6 grams of protein and 13 essential nutrients, including vitamins A, B12, and D, plus iron and choline—all in just 70 calories! Pair your scrambled egg sandwich with nutritious ingredients like whole grains and fresh vegetables, and you’ve got a well-balanced meal to fuel your day.
So why not think outside the carton and shake up your routine with a scrambled egg sandwich? It’s easy, delicious, and the perfect way to make the most of this breakfast staple—at any time of day!
Scrambled Egg Recipe Ideas
Easy Scrambled Egg Tacos
Tacos have never been easier! Scrambled eggs make for a wonderful protein and are easy for kids to make.
Night Before Scrambled Eggs
Our egg farmers enjoy this recipe on Christmas morning after chores and gift-opening. It’s a perfect choice because it can be prepared the night before.
Crispy Breakfast Quesadillas
Crispy on the outside and stuffed with vegetables, bacon and scrambled eggs on the inside. Ideal for an on-the-go breakfast!
Breakfast Burrito
Looking for a breakfast recipe the whole family will love? A savoury mix of scrambled eggs, black beans, corn, peppers and tomatoes come together, wrapped up tight in a whole wheat tortilla – perfect for busy mornings and families on the go. Serve alongside fresh fruit or a glass of orange juice for breakfast, or with a side salad for a quick dinner.
English Muffin Breakfast Pizza
Go ahead – tell the kids they can have pizza for breakfast with these delicious English Muffin Breakfast Pizzas. They will have as much fun helping to make them as they will eating them!
