For a fast, healthy meal, put an egg on it

Making home-cooked meals is one of the easiest ways to include healthy, nutrient-dense whole foods, like eggs, into your daily menu. They’re easy to prepare, delicious and packed with protein, vitamins and minerals. Get cracking with Carol’s and Shannon’s expert tips and tasty meal ideas.

Put an egg on sautéed sweet peppers for a simple supper. Make it over a campfire or even in a skillet on the barbeque. Tip: The nutrients in the egg yolks help you absorb vitamin A from the peppers.

Grab the recipe here!

Creamy polenta, warm garlicky mushrooms and leeks topped with a poached egg make a delicious, good-for-you supper.

Try it tonight.

To enjoy this meal, simply combine stir-fried veggies, brown rice noodles, shredded carrot, diced red pepper, slivered green onion, two poached eggs and a drizzle of peanut sauce. Yum!  

Get the recipe here.

Whip up a bowl filled with vegetables and whole grains, topped with hard- or soft-cooked eggs.  The protein from the eggs and the fibre from the veggies make a filling combo! Carol shares why you should pair eggs with veggies.

Make any breakfast or brunch special with avocado toast topped with eggs. It’s a great way to get more veggies in at breakfast, too. Carol shares how eggs can help you reach or maintain a healthy weight.