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 Eggs are an incredibly versatile product packed with the protein and essential nutrients you need to fuel your body. Whether you prefer them scrambled, boiled, poached, or incorporated into your favo…

   By: Andrea D’Ambrosio, Registered Dietician & Owner of Dietetic Directions  Do you find yourself stuck with the “What’s for Dinner Dilemma?” If so, you are not alone. Many couples, individuals…

We hear this comment quite often. You come home from the grocery store to crack open an egg from a new dozen, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pal…

With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

There’s new research that uses more precise methods of measuring how much protein we need. It shows we may need more protein than previously thought - a whopping 30% more for kids and 70% more for adu…

The liquid gold yolk of a partially cooked egg is a thing of beauty to many egg lovers! However, soft-cooked (aka soft-boiled) is not the way most of us usually eat our eggs. Sometimes it's because w…

It's no secret we have an obesity problem in North America. But did you know that nearly one in three American children are overweight or obese? Sadly, at one in four in Canada, the situation here i…