GetCracking Logo
alt

Za’atar Lentil Power Bowl

Ready in 40 minutes
Prep 35 minutes
Cook 5 minutes
4
SERVINGS
METRIC
IMPERIAL

Lemon Za’atar Yogurt Dressing

  • 125 ml plain yogurt
  • 5 ml lemon zest
  • 75 ml fresh lemon juice
  • 30 ml olive oil
  • 15 ml honey
  • 1 garlic, minced or grated
  • 5 ml toasted sesame seeds
  • 2 ml thyme
  • 2 ml each salt and pepper
  • 1 ml each cumin and coriander
  • 1 ml sumac

Bowls

  • 1 L rinsed and drained canned lentils
  • 500 ml baby kale
  • 250 ml each chopped green and yellow beans, blanched and cooled
  • 250 ml cucumber, chopped
  • 8 cocktail tomatoes, cut into wedges
  • 6 radishes, quartered and thinly sliced
  • 1 small red onion, thinly sliced
  • 30 ml olive oil
  • 4 eggs
  • 15 ml toasted sesame seeds
  • 5 ml black pepper
This nutrient-rich power bowl comes together easily and keeps well for weekday meal prep.

Instructions

Lemon Za’atar Yogurt Dressing: In a small bowl, whisk together yogurt, lemon zest, lemon juice, oil, honey, garlic, sesame seeds, thyme, salt, pepper, cumin, coriander and sumac. Set aside.

Bowls: Arrange lentils, kale, green beans, yellow beans, cucumber, tomatoes, radishes and red onion among 4 bowls.

Heat oil in a large non-stick skillet over medium heat. Fry eggs, covering if necessary until bottoms are crispy and whites are set; about 4 minutes. Sprinkle in toasted sesame in the last 30 seconds around eggs and spooning onto egg whites for an extra crunch. Remove eggs topped with sesame seeds from pan, allowing excess oil to drain before adding eggs to bowls.

Season bowls with pepper to taste and serve with Lemon Za’atar Yogurt Dressing.

Nutritional Facts
  • Amount Per Serving
    510 Calories
  • Total Fat
    25 g
  • Sodium
    70 mg
  • Carbohydrates
    48 g
  • Fibre
    11 g
  • Sugars
    12 g
  • Protein
    23 g

Reviews

WRITE A REVIEW