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Za’atar Lentil Power Bowl

Ready in 40 minutes
Prep 35 minutes
Cook 5 minutes
4
SERVINGS
METRIC
IMPERIAL

Lemon Za’atar Yogurt Dressing

  • 125 ml plain yogurt
  • 5 ml lemon zest
  • 75 ml fresh lemon juice
  • 30 ml olive oil
  • 15 ml honey
  • 1 garlic, minced or grated
  • 5 ml toasted sesame seeds
  • 2 ml thyme
  • 2 ml each salt and pepper
  • 1 ml each cumin and coriander
  • 1 ml sumac

Bowls

  • 1 L rinsed and drained canned lentils
  • 500 ml baby kale
  • 250 ml each chopped green and yellow beans, blanched and cooled
  • 250 ml cucumber, chopped
  • 8 cocktail tomatoes, cut into wedges
  • 6 radishes, quartered and thinly sliced
  • 1 small red onion, thinly sliced
  • 30 ml olive oil
  • 4 eggs
  • 15 ml toasted sesame seeds
  • 5 ml black pepper
This nutrient-rich power bowl comes together easily and keeps well for weekday meal prep.

Instructions

Step 1:
Lemon Za’atar Yogurt Dressing: In a small bowl, whisk together yogurt, lemon zest, lemon juice, oil, honey, garlic, sesame seeds, thyme, salt, pepper, cumin, coriander, and sumac. Set aside.

Step 2:
Bowls: Arrange lentils, kale, green beans, yellow beans, cucumber, tomatoes, radishes, and red onion among 4 bowls.

Step 3:
Heat oil in a large non-stick skillet over medium heat. Fry eggs, covering if necessary, until bottoms are crispy and whites are set, about 4 minutes. Sprinkle toasted sesame seeds in the last 30 seconds around the eggs, spooning onto the egg whites for extra crunch.

Step 4:
Remove eggs, topped with sesame seeds, from the pan, allowing excess oil to drain before adding eggs to bowls.

Step 5:
Season bowls with pepper to taste and serve with Lemon Za’atar Yogurt Dressing.

Tips n' Tricks
  • Can I store the dressing?
  • Do you have tips on how to prepare the beans?
Nutritional Facts
  • Amount Per Serving
    510 Calories
  • Total Fat
    25 g
  • Sodium
    70 mg
  • Carbohydrates
    48 g
  • Fibre
    11 g
  • Sugars
    12 g
  • Protein
    23 g

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