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All Ontario Frittata (Potato & Ham)

Ready in 25 minutes
Prep 10 Minutes
Cook 10 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 15 ml vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 500 ml potatoes, cooked & diced
  • 6 eggs
  • 1 ml salt
  • 1 ml pepper
  • 125 ml ham, chicken or turkey, diced & cooked
  • 250 ml old cheddar cheese, shredded
  • 1 small greenhouse tomato, sliced
  • Garnish with Parsley
A frittata is a quick and versatile Italian-style omelette, perfect for a simple supper or brunch. It’s a great way to repurpose cooked vegetables, pasta, or meat into a satisfying meal. Serve with ripe Ontario greenhouse tomatoes and crusty bread for a wholesome, flavorful dish.

Instructions

In large nonstick ovenproof skillet, heat oil over medium-high heat. Add onion and garlic; cook until lightly softened, about 3 minutes. Add potatoes; cook for 2 to 3 minutes.

In small bowl, beat eggs with salt and pepper; stir in ham and three-quarters of the cheese. Add to skillet; reduce heat to medium and cook until bottom is brown and crusty, about 5 minutes, occasionally lifting edges so uncooked eggs can iow underneath. (If skillet handle is not ovenproof, wrap in foil.)

Sprinkle half of remaining cheese over frittata; top with tomatoes and remainder of cheese. Broil until eggs
are set and cheese is melted, 1 to 2 minutes. Cut into wedges to serve. Garnish with parsley.

In partnership with Foodland Ontario.

Tips
  • How can I adjust microwave cooking times if my microwave is not 700 watts?
Nutritional Facts
  • Amount Per Serving
    381 Calories
  • Fat
    23 g
  • Carbohydrates
    23 g
  • Protein
    22 g

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