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Baked Egg Taquitos

Ready in 30 minutes
Prep 20 minutes
Cook 10 minutes
8
SERVINGS
METRIC
IMPERIAL

  • 3 eggs, hard-cooked, coarsely chopped
  • 125 ml shredded cooked chicken
  • 50 ml low-fat or regular mayonnaise
  • 10 ml taco seasoning
  • 125 ml cheddar cheese, shredded
  • 10 small whole wheat or regular flour tortillas
  • 15 ml butter, melted
  • salsa

Taco Seasoning

  • 50 ml chili powder
  • 30 ml onion powder
  • 15 ml cumin
  • 15 ml garlic powder
  • 5 ml paprika
  • 10 ml salt
  • 5 ml pepper
  • 1 ml crushed red pepper flakes (optional)
These kid-friendly, Mexican tortilla roll-ups are also known as Flautas and are often deep fried. Serve this baked version, as an appetizer, snack or light meal.

Instructions

Preheat oven to 425°F (220°C).

In medium bowl, combine eggs, chicken, mayonnaise and seasoning. Stir in cheese.

Lay tortillas on a flat work surface. Place about 2 tbsp (30 mL) of the filling in a line about 1-inch (2.5 cm) from one edge of tortilla. Roll up tightly, shaping into a cylinder. Place seam-side down on rimmed baking sheet, in single layer and not touching. Lightly brush tops with melted butter.

Bake 8 to 10 minutes or until edges start to brown and tortillas are crispy. Serve whole or cut in half, with salsa (if desired).

Nutritional Facts
  • Amount Per Serving
    179 Calories
  • Fat
    9 g
  • Sodium
    348 mg
  • Carbohydrates
    15 g
  • Fibre
    2 g
  • Protein
    9 g

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