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Salade Lyonnaise

Ready in 19 minutes
Prep 10 minutes
Cook 9 minutes
4
SERVINGS
METRIC
IMPERIAL

  • 250 ml 1-inch (2.5 cm) pieces thick cut bacon
  • 60 ml olive oil or vegetable oil
  • 45 ml white wine vinegar
  • 30 ml dijon mustard
  • 15 ml minced shallots
  • salt and pepper, to taste
  • 500 ml packed mixed greens
  • 500 ml packed fresh arugula
  • 15 ml finely chopped chives plus extra for garnish
  • 4 eggs, poached
  • fresh shaved parmesan (optional)
A classic French salad made with fresh greens, crispy bacon, creamy poached egg and a bold vinaigrette.

Instructions

In a large sauté pan, cook bacon until just crispy, 7 minutes. Strain from fat and set aside.

In a medium mixing bowl, whisk together shallot, mustard, vinegar, and olive oil. Season with salt and pepper taste.

In a large mixing bowl, gently toss together mixed greens, arugula, bacon, chives and half of the dressing. Pile mixture onto to 4 plates. Top each salad with a warm poached egg. Drizzle with dressing. Garnish with chives and parmesan cheese if using.

Nutrients per serving (1/4 recipe): 270 calories, 24 g total fat, 760 mg sodium, 4 g carbohydrates, 1 g fibre, 1 g sugars, 11 g protein. Excellent source of vitamin A, vitamin E, vitamin K, vitamin B12, pantothenate and selenium. Good source riboflavin, niacin, folate and choline.

Tip: Mix it up with different greens and perhaps try a smoked ham instead of bacon. The choices are endless.

Nutritional Facts
  • Amount Per Serving
    270 Calories
  • fat
    270 g
  • sodium
    760 mg
  • carbohydrates
    4 g
  • fibre
    1 g
  • sugars
    1 g
  • protein
    11 g

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