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Sweet Potato Hash

Ready in 45 minutes
Prep 15 minutes
Cook 30 minutes
6
SERVINGS
METRIC
IMPERIAL

  • 750 ml 1/2-inch (1 cm) peeled, cubed sweet potatoes (2 small)
  • 1 large red onion, cut into small wedges
  • 1 sweet red pepper, cut into large pieces
  • 1 sweet green pepper, cut into large pieces
  • 30 ml olive oil
  • 7 ml fresh thyme leaves, minced
  • 2 ml each salt and pepper
  • 3 sausages, cooked and sliced 1/4-inch (0.5 cm) thick
  • 750 ml chopped stemmed kale (about 3 large leaves)
  • 6 eggs

Optional

  • fresh chopped parsley
  • 125 ml crumbled feta cheese
This super easy Sweet Potato Hash is prepared, baked, and served on one pan! This complete breakfast is veggie rich and full of protein, making it a hearty and satisfying way to start the day. It makes a great dinner too!

Instructions

Preheat oven to 400°F (205°C). Line large 12 x 17-inch (30 x 43 cm) rimmed baking pan with parchment paper.

Place sweet potatoes, onion, and peppers on pan. Drizzle with olive oil and sprinkle with thyme, salt and pepper; toss to combine. Spread out in single layer. Bake until sweet potatoes are tender, about 15 minutes.

Add sausages and kale to the pan. Bake for 5 minutes, or until kale starts to soften and wilt.

Remove pan from oven. Using back of a spoon, make 6 wells in the vegetables; gently crack 1 egg into each. Bake until egg whites are set, about 7 minutes. Gently shake baking sheet to check softness of yolks. If hard yolks are desired continue to bake for an additional 5 minutes.

Garnish with parsley or crumbled feta cheese, if desired.

Nutritional Facts
  • Amount Per Serving
    322 Calories
  • Total Fat
    19 g
  • Saturated Fat
    5 g
  • Sodium
    605 mg
  • Carbohydrates
    24 g
  • Fibre
    4 g
  • Protein
    16 g

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