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Veggie & Egg Fried Rice

Ready in 30 minutes
Prep 15 minutes
Cook 15 minutes
6
SERVINGS
METRIC
IMPERIAL

  • 3 eggs
  • 45 ml vegetable oil, divided
  • 125 ml carrot, finely diced
  • 215 ml red pepper, finely diced
  • 250 ml snow peas, sliced diagonally in 1/2-inch (1cm) pieces
  • 50 ml sodium-reduced soy sauce
  • 5 ml sesame oil
  • 1 L white rice, cooked
  • 3 green onions, chopped
  • 5 ml chili-garlic sauce *(optional)
This colourful side dish can be ready in 30 minutes if you have leftover cooked rice.

Instructions

In a small bowl, beat eggs with 1 tbsp (15 mL) water. 

Heat 1 tbsp (15 mL) oil in large non-stick skillet over medium heat.  Add eggs and leave flat for about 2 minutes, tilting pan to spread, or until cooked through;  remove to a plate and coarsely chop.

Heat remaining oil in same skillet;  add carrot, red pepper and snow peas.  Stir-fry until softened about 3 minutes. 

Combine soy sauce, chili-garlic sauce (if using) and sesame oil.  Add to skillet with rice and stir-fry for about 5 minutes or until rice is heated through.

Stir in egg and green onion.  Serve warm.

*Chili-garlic sauce is available in the Asian section of grocery stores.  Any hot sauce would work here.

Nutritional Facts
  • Amount Per Serving
    260 Calories
  • Fat
    11 g
  • Sodium
    416 mg
  • Carbohydrates
    33 g
  • Fibre
    1 g
  • Protein
    8 g

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