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Try These Egg Recipes Inspired by Dishes from Around the GlobeEasy Low-Carb PaellaLow-calorie does not need to mean bland flavour! Cauliflower rice perfectly absorbs this saffron-infused Spanish-style…

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If not, chances are they likely don’t have their healthy omega-3 fats covered.The Canadian Nutrit…

 Kids will love this amazing and fun eggs-periment. Whether at home or in the classroom, this fun activity will have kids rolling up their sleeves to conduct their own science lab tests.  Let your stu…

The kids are back in school, which means it’s time to get creative with healthy lunch ideas. We understand that parents often struggle to come up with new and exciting lunch ideas that are both health…

 Eggs are an incredibly versatile product packed with the protein and essential nutrients you need to fuel your body. Whether you prefer them scrambled, boiled, poached, or incorporated into your favo…

Frittata. We've heard this word pronounced many different ways including:  Frateeta, Freheeta, Frejeeta, Faheeta, Fajeeta, Fritterita.....  The correct way to pronounce frittata is frih-TAH-tuh. Wha…

 Did you know that egg whites and yolks offer different nutrients? Whole eggs are packed with protein, essential vitamins, healthy fats and more, but you need to eat the entire egg to benefit from the…

For centuries, scrambled eggs have been a staple across countries and cultures around the world. From the bustling breakfast joints of New York City to the cozy cafes of Paris, scrambled eggs have cap…

Have you ever ordered a room service breakfast while travelling? Admittedly, it is convenient to have breakfast delivered right to your hotel room and to have eaten  and be able to get on with my day …

Asian Heritage Month is a month-long celebration of the contributions and achievements of Asian Canadians, which occurs during the month of May. Celebrate Asian cuisine with these 5 nutritious and del…

 Enjoy making these out-of-this-world Easter eggs using a variety of recycled and household materials!What you need: Aluminium foil Cardboard (cereal box, shipping box, etc.) Coloured permanent marker…

There are many methods for hard-cooking (hard-boiling) eggs circulating online, which may leave you wondering; what’s the best way to hard-cook eggs? Here is our guide to perfectly made eggs every tim…

We hear this comment quite often. You come home from the grocery store to crack open an egg from a new dozen, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pal…