Blog

Now that the school year has started, it’s time to start thinking of ideas to keep the kiddos busy and fed when they get home ! We have a great after school craft that is not only relevant to your k…

It's the perfect time of year to enjoy a meal that's crisp and cool. The best part about these salads? Not only will they satiate you, they'll nourish you from the inside out! Whether you're looking f…

By: Andrea D’Ambrosio, Registered Dietitian & Owner of Dietetic Directions Want to stock your kitchen like a dietitian? If so, this blog will help you do just that! Stocking your kitchen is a p…

What nutrition message is likely to dominate the next decade?  "For ultimate nutrition at every age and life stage, eat mostly nutrient-rich whole foods closest to their natural state." Here’s how eg…

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

A question we hear all too often surrounds the topic of feeding infants eggs. Is it okay? Absolutely! You can confidently feed your tiny one eggs however, there are a few guidelines we'd like to share…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…